Hi! I’m Michelle.

As a board-certified health and wellness coach, I’ve spent more than a decade helping busy, driven people take better care of their health and fitness. My work looks at the whole picture—not just nutrition and exercise, but also stress, sleep, recovery, lifestyle, and the habits that shape how we feel and function every day.

Having experienced and recovered from burnout myself, I understand firsthand the toll prolonged stress can take on both your personal and professional life. That experience has shaped the way I coach and deepened my interest in the relationship between health, performance, and the way we live our lives.

With more than a decade of experience in private nutrition and fitness coaching for driven individuals, I’ve come to understand that health is rarely about one thing. Nutrition and exercise matter, but so do sleep, stress management, recovery, behavior change, mindset, and the environment we create around ourselves. My work has grown to encompass all of these areas, specializing in helping people navigate the demands of ambitious careers and full lives.

I’ve also worked beyond individual coaching, advising on performance management and employee wellness programs, helping teams think more effectively about individual performance, engagement, health, and wellbeing.

Today, my work with Michelle Porter Fit brings those experiences together through fitness, coaching, and free health education designed to make expert guidance more accessible.