In the Press
My work in stress management, burnout recovery, fitness, nutrition, and Deep Health has been featured and quoted in a range of media outlets.
Below are a few selected media mentions and conversations.
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The Wall Street Journal
What’s Better for You After a Workout, a Hot Sauna or Cold Plunge? [2024]
Bloomberg
There’s a Coach for That: Best Coaches for Navigating Any Career, Family, Personal Problem [2025]
TIME
Personal Trainers Share the No.1 Tip That Has Changed Their Lives [2025]
Parade
Here’s What Happens to Your Body if You Walk 10,000 Steps a Day for a Month[2025]
GoodRx
What Muscle Groups Should You Work Together for Maximum Results? [2025]
ebn
3 Reasons for a Holiday Digital Detox [2024]
GQ
Four Things You Should Do After Starting Weight-Loss Drugs [2024]
well+good
Despite My Aversion to Tech and Commitment, I Followed a Fitness App’s Training Program [2024]
healthline
Can TikTok’s Viral 12-3-30 Treadmill Workout Really Help You Lose Weight? [2024]
Business Insider
A Home Remodel Helped Me Learn How to Declutter [2024]
well+good
This May Be the Best Day to Work Out, According to Experts [2024]
First for Women
Jessica Simpson Lost 100 Pounds Walking—How Her Weight Loss Plan Can Work for You, Too [2024]
REAL SIMPLE
How to Fix Your Sleep Schedule (and Stick to It), According to Experts [2024]
Bustle
“Wellness Pairing” Is A Lazy Girl Hack For Making The Most of Your Day [2024]
askmen
Kettlebell vs. Barbell Deadlift: We Examine the Pros and Cons of Two Popular Deadlift Variants [2024]