Fitness Training Programs
Train Like the Athlete You Are Today.
Your career has evolved. Your training should too.
Whether you have 20 minutes or an hour, my evidence-based fitness programs help busy professionals build strength, improve conditioning, and stay consistent without living in the gym.
Inspired by the energy of boutique fitness studios and designed for real life, every program combines intelligent programming, progressive strength, and efficient workouts you can do at home or in the gym.
Find the Right Program for You
Whether you miss Yoga Sculpt, functional fitness, HIIT classes, or simply want a smarter strength program, there's a training style designed for your goals.
This creates a mental roadmap before someone starts scrolling through thousands of words.
Your Life Changed.
Many of us built our fitness identity inside studios:
Morning Yoga Sculpt classes
Evening WODs
Weekend double sessions
But careers grew. Responsibilities multiplied. Life got busy and busier. Recovery became more important.
Suddenly, the two-hour workout window disappeared.
Your Training Can Too.
That doesn’t mean you stop training like an athlete.
It means you train smarter, faster, and more efficiently.
My programs help you do exactly that: evolve your fitness strategy.
Rather than focusing on what once was and what you used to do, we focus on what you can do today and where you want to go tomorrow.
Whether you have 20 minutes or 60 minutes, a 2x a week or 5x a week, at home or at the gym.
Studio-level challenge workouts in 20–60 minutes, whether you’re at home or in the gym.
Not Ready for a Fitness Training Program Yet?
Start with my free YouTube workouts.
Train with me three days a week and experience my coaching style before committing to a structured program.
Weekly Schedule:
Monday — Strength HIIT
Wednesday — Power Yoga
Saturday — Yoga Sculpt
Structured Training Programs
Programs inspired by the boutique studios you loved— strength circuits, treadmill classes, HIIT, and sculpt-style workouts — scheduled into a single, smart program you can follow at home or in the gym.
FIT + FAST
HIIT30
HIIT30 program are 30 minute strength HIIT style circuit training workouts that are quick, efficient, and effective—designed for maximum results in minimal time.
These sessions are a combination of bodyweight movements, strength training, cardio, core work, and plyometrics specifically ordered to maximize intensity and results in just 30 minutes.
Minimal equipment? No problem. All workouts can be completed with as little as a single set of dumbbells.
Always fresh and constantly varied to keep your training challenging and fun, these workouts are inspired by WODs, HIIT studios, and strength circuit training classes.
Programming is designed to:
Deliver a complete strength + conditioning stimulus in 30 minutes
Alternate focus on upper, lower, and total body movements
Mix cardio, strength, and core for fast, measurable results
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Dumbbells (light - medium)
Mini Loop Resistance Band
Slider Discs / Valslides
Step Bench or Box Jump Box
TRX or Suspension Trainer (optional)
Kettlebells (optional)
Less equipment? No problem. You can do this program with a single set of dumbbells, a hand towel, and our Movement Substitution Chart.
This chart in our resources will help you to make some substitutions based on the equipment you have access to or options for bodyweight movements.
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$59 | month subscription HIIT30 only
$79 | month MPFit Membership with access to all programs
PROGRAMMED 5X /WEEK
STRONGER + FITTEST
StrengthHIIT
StrengthHIIT is a 45–60 minute training program inspired by the early days of high-intensity functional fitness — when workouts were simple, effective, and a lot of fun.
Each class follows the classic strength + WOD format that made early functional fitness so popular. Workouts begin with a focused strength or skill segment using foundational movements like squats, presses, deadlifts, and Olympic lifting progressions. The second half of class is a Workout of the Day (WOD) featuring constantly varied functional movements designed to build strength, endurance, and overall work capacity.
You’ll see familiar formats like AMRAPs, EMOMs, chippers, and classic benchmark-style workouts combining barbells, kettlebells, bodyweight movements, and simple conditioning elements like rowing, running, or jumping rope.
The goal is straightforward: build strength, move well, and train hard without unnecessary complexity. Just the style of training many people remember from the early functional fitness era — effective, energetic, and approachable.
Programming is designed to follow a structured weekly training rhythm, with dedicated strength focus days (pressing, squatting, pulling), skill development days, and longer conditioning workouts to build a strong engine.
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Barbell & Plates
Dumbbells (medium - heavy)
Kettlebells (medium - heavy)
Step or Box Jump Box
Pull Up Bar
WallBall
Jump rope
SlamBall (optional)
Rower (optional)
Less equipment? No problem! We have a Movement Substitution Chart in our resources to make some subs.
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$59 | month subscription StrengthHIIT only
$79 | month MPFit Membership with access to all programs
PROGRAMMED 6X /WEEK
STRONG & SCULPTED
SCULPTStrength
SculptStrength is a 20–25 minute total-body strength program designed for maximum efficiency and visible results.
Workout are programmed 6 days a week with dedicated upper, lower, and full-body sessions using dumbbells, kettlebells, and TRX to build functional, lean muscle.
This program focuses on sculpting and strengthening your entire body while keeping impact low and intensity high. Every session targets both your “go muscles” (large, power-producing muscles) and “show muscles” (smaller, sculpting muscles) through compound lifts, functional movements, and core-focused exercises.
The multi-modal, functional strength approach ensures every day has purpose: upper-body, lower-body, or total-body sessions programmed to maximize efficiency, prevent overtraining, and deliver real results without long gym sessions or high-impact cardio.
This program is ideal for athletes whose primary form of fitness is running, cycling, yoga, pilates, etc. and they need to incorporate strength training in a time efficient way. It’s also ideal for busy professionals that only have a 30 minute block of time in their schedule to strength train.
Programming is designed to:
Strength train efficiently in just 20–25 minutes per session
Offer a balanced weekly rhythm of upper, lower, and total-body training
Build strong, sculpted muscles without extra HIIT or cardio
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Dumbbells (light - medium - heavy)
TRX Suspension Trainer
Step Bench or Box Jump Box
Kettlebells (optional)
BOSU Balance Trainer (optional)
Slamball (optional)
Less equipment? No problem. We have a Movement Substitution Chart in our resources to make some subs.
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$59 | month subscription SCULPTStrength only
$79 | month MPFit Membership with access to all programs
PROGRAMMED 6X /WEEK
Work With Michelle
1:1 Coaching & Customized Fitness Programs for High Performers in Their 30s, 40s, and Beyond. Train for the Athlete You Are Today
Looking for Something More Personalized?
Not every athlete fits inside a template.
If you're recovering from injury, training for a specific goal, navigating chronic stress, or simply want a program built specifically for your lifestyle, one-on-one coaching provides personalized fitness programming and ongoing accountability.
Limited private coaching available.