Former studio athletes: this one’s for you. This 40-minute Strength HIIT workout combines strength training, cardio intervals, and core work to deliver a challenging, efficient session inspired by boutique fitness studios and early CrossFit-style conditioning.
Expect a mix of dumbbells, bodyweight movements, and athletic intervals designed to build strength, elevate your heart rate, and leave you feeling accomplished without spending hours working out. Perfect for busy professionals who still want to train hard and stay strong.
Equipment:
• Dumbbells
• Kettlebells (optional)
• Mat
• Water Workout
Style: Strength circuits + HIIT conditioning
Time: ~40 minutes
Press play on the Spotify playlist linked below for the full class experience: https://open.spotify.com/playlist/0ov...
If you want structured training programs like this scheduled for you each week, check out my training programs.
Subscribe to the YouTube channel for new workouts every week.
Former studio athletes: welcome back. This Yoga Sculpt workout blends power yoga, strength training, and cardio intervals into one challenging full-body class. Inspired by the boutique studio classes many of us loved, this session combines yoga flow, dumbbells, and bodyweight strength work to build endurance, strength, and stability.
Expect a dynamic sequence that will challenge your muscles, elevate your heart rate, and leave you feeling strong. Perfect for former studio regulars who want a sculpt-style workout at home or in the gym.
Equipment
• Dumbbells
• Yoga mat
• Light set: 2–3 lb
• Medium set: 3–5 lb
• Optional: yoga blocks
Class Length ~50 minutes
Press play on the Spotify playlist linked below if you want the full class experience: https://open.spotify.com/playlist/5oH...
If you want structured weekly training programs instead of choosing random workouts, check out my training programs.
Subscribe to YouTube channel for new workouts every week.
This power yoga flow builds progressively toward a peak pose, combining strength, mobility, and breath-driven movement. Inspired by studio-style power yoga classes, this class will move through a strong vinyasa flow while preparing the body for today’s peak pose.
These classes are designed for people who love powerful yoga flows that challenge both strength and focus.
Peak Pose: Toe Lock Big Toe B Side Plank
Style: Power Vinyasa Flow
Length: ~60 minutes
Expect strong flows, intentional build-up, and a challenging but accessible peak pose. Perfect for former yoga studio regulars looking to maintain their practice at home.
Press play on the Spotify playlist linked below for the full class experience: https://open.spotify.com/playlist/1vu...
Subscribe to YouTube channel for weekly workouts.
Yoga Class Agenda:
Intro + Class Overview
Integration
Sun A
Sun B
Sun B+
Core Work
Balancing Series: Big Toe A, Big Toe B, Dancer
Standing Series
Peak Pose: Side Plank Big Toe B
Surrender Series
Savasana
Former studio athletes: this one’s for you. This 40-minute Strength HIIT workout combines strength training, cardio intervals, and core work to deliver a challenging, efficient session inspired by boutique fitness studios and early CrossFit-style conditioning.
Expect a mix of dumbbells, bodyweight movements, and athletic intervals designed to build strength, elevate your heart rate, and leave you feeling accomplished without spending hours working out. Perfect for busy professionals who still want to train hard and stay strong.
Equipment:
• Dumbbells
• Kettlebells (optional)
• Mat
• Water Workout
Style: Strength circuits + HIIT conditioning
Time: ~40 minutes
Press play on the Spotify playlist linked below for the full class experience: https://open.spotify.com/playlist/0ov...
If you want structured training programs like this scheduled for you each week, check out my training programs.
Subscribe to the YouTube channel for new workouts every week.
Former studio athletes: welcome back. This Yoga Sculpt workout blends power yoga, strength training, and cardio intervals into one challenging full-body class. Inspired by the boutique studio classes many of us loved, this session combines yoga flow, dumbbells, and bodyweight strength work to build endurance, strength, and stability.
Expect a dynamic sequence that will challenge your muscles, elevate your heart rate, and leave you feeling strong. Perfect for former studio regulars who want a sculpt-style workout at home or in the gym.
Equipment
• Dumbbells
• Yoga mat
• Light set: 2–3 lb
• Medium set: 3–5 lb
• Optional: yoga blocks
Class Length ~50 minutes
Press play on the Spotify playlist linked below if you want the full class experience: https://open.spotify.com/playlist/5oH...
If you want structured weekly training programs instead of choosing random workouts, check out my training programs.
Subscribe to YouTube channel for new workouts every week.
This power yoga flow builds progressively toward a peak pose, combining strength, mobility, and breath-driven movement. Inspired by studio-style power yoga classes, this class will move through a strong vinyasa flow while preparing the body for today’s peak pose.
These classes are designed for people who love powerful yoga flows that challenge both strength and focus.
Peak Pose: Crow to Tripod Headstand Pose
Style: Power Vinyasa Flow
Length: ~60 minutes
Expect strong flows, intentional build-up, and a challenging but accessible peak pose. Perfect for former yoga studio regulars looking to maintain their practice at home.
Press play on the Spotify playlist linked below for the full class experience: https://open.spotify.com/playlist/4sA...
Subscribe to YouTube channel for weekly workouts.
Yoga Class Agenda:
Intro + Class Overview
Integration
Sun A
Sun B
Sun B+
Core Work
Peak Pose: Tripod Headstand from Crow
Standing Series
Hip Opener Series
Backbend Series
Surrender Series
Savasana