This power yoga flow builds progressively toward a peak pose, combining strength, mobility, and breath-driven movement. Inspired by studio-style power yoga classes, this class will move through a strong vinyasa flow while preparing the body for today’s peak pose.
These classes are designed for people who love powerful yoga flows that challenge both strength and focus.
Peak Pose: Toe Lock Big Toe B Side Plank
Style: Power Vinyasa Flow
Length: ~60 minutes
Expect strong flows, intentional build-up, and a challenging but accessible peak pose. Perfect for former yoga studio regulars looking to maintain their practice at home.
Press play on the Spotify playlist linked below for the full class experience: https://open.spotify.com/playlist/1vu...
Subscribe to YouTube channel for weekly workouts.
Yoga Class Agenda:
Intro + Class Overview
Integration
Sun A
Sun B
Sun B+
Core Work
Balancing Series: Big Toe A, Big Toe B, Dancer
Standing Series
Peak Pose: Side Plank Big Toe B
Surrender Series
Savasana
This power yoga flow builds progressively toward a peak pose, combining strength, mobility, and breath-driven movement. Inspired by studio-style power yoga classes, this class will move through a strong vinyasa flow while preparing the body for today’s peak pose.
These classes are designed for people who love powerful yoga flows that challenge both strength and focus.
Peak Pose: Crow to Tripod Headstand Pose
Style: Power Vinyasa Flow
Length: ~60 minutes
Expect strong flows, intentional build-up, and a challenging but accessible peak pose. Perfect for former yoga studio regulars looking to maintain their practice at home.
Press play on the Spotify playlist linked below for the full class experience: https://open.spotify.com/playlist/4sA...
Subscribe to YouTube channel for weekly workouts.
Yoga Class Agenda:
Intro + Class Overview
Integration
Sun A
Sun B
Sun B+
Core Work
Peak Pose: Tripod Headstand from Crow
Standing Series
Hip Opener Series
Backbend Series
Surrender Series
Savasana
The workouts above are a small selection from my full YouTube library of strength training, HIIT, mobility, yoga, and recovery-focused workouts.
Whether you’re rebuilding your fitness routine, looking for a smarter way to train, or just need a workout that fits your current season of life, there is a full collection of classes available waiting for you to press play.