Why Lifting HEAVY (Not Just Light Strength Training) Is Necessary Over Age 40
If you're serious about aging well, protecting your longevity, and performing at your best through midlife and beyond: it's time to lift heavy.
Strength Training is Necessary After 40 to Age Well and Live a Long, Healthy Life
If you’re over 40, adding strength training to your routine could be the single best investment you make in your future self.
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