Your body doesn’t waste time hitting the reverse button. The first signs of decline start within the first week of a fitness hiatus.

You wouldn’t try to close a million-dollar deal in a chaotic, distraction-filled office, so why are you trying to overhaul your nutrition in a kitchen that sets you up for failure?

A week-by-week timeline to getting back in shape.

Spoiler alert: Running sneakers aren’t great (or safe) for most workouts.

The morning exercise dopamine hit to improve your focus work.

Belly fat is a warning sign that your body is struggling with chronic stress and potentially setting you up for serious health problems.

Between back-to-back meetings, endless emails, and constant deadlines, figuring out what to eat is the last thing you want to stress over.

At the center of the parasympathetic nervous system, the vagus nerve plays a critical role in helping the body shift from a state of stress to one of recovery.

If you’re prioritizing your career at the expense of your health, it’s worth examining whether these five common exercise mistakes are holding you back from managing stress, improving physical health, enhancing sleep quality, and fueling better nutrition habits.

Online fitness may be one of the most pragmatic, stress-reducing, burnout-preventing tools available to you.

Micro-movements—the small, intentional actions that can seamlessly integrate into your workday to keep you active, energized, and resilient to burnout.

This article breaks down the pros, cons, and practical considerations of some of today’s most popular diet approaches to help you make an informed decision.

Intermittent fasting (IF) is not a diet in the traditional sense but an eating pattern that cycles between periods of eating and fasting.

The MIND diet is a hybrid of the Mediterranean Diet and the DASH Diet designed to support brain health and reduce the risk of cognitive decline, particularly Alzheimer’s disease.

The OMAD diet, short for "One Meal a Day," is a form of intermittent fasting where individuals eat just one meal within a one-hour window and fast for the remaining 23 hours.

The Flexitarian Diet is a semi-vegetarian eating approach that emphasizes plant-based foods while still allowing for occasional meat and animal products.

Healthy Habits Dieting is an approach to nutrition that prioritizes flexibility, balance, and sustainability over strict rules, calorie counting, or food restrictions.

The (DASH) diet is a balanced eating plan designed to lower high blood pressure (hypertension) and improve overall heart health.

Unlike extreme low-carb or high-fat diets, the Zone Diet emphasizes moderation and balance to stabilize blood sugar levels, enhance mental clarity, and improve overall health.

Macros tracking, or flexible dieting, is a nutrition approach focused on tracking macronutrients (protein, carbohydrates, and fats) rather than strictly counting calories.