If you find yourself surrounded by people who don’t share your current goals or values it can feel isolating, but you’re not stuck.

Research now shows our environment and the people in it play a pivotal role in shaping who you are and significantly influences, motivates, and drives us.

Gratitude isn’t about ignoring the tough stuff; it’s about shifting your focus to strengthen your resilience and focus on your Deep Health.

It’s not just about how many people you know or how often you socialize but about the quality of your relationships and the support they provide.

It’s not about plastering on a positive attitude or trying to hustle your way out of despair—rather it’s reconnecting with what truly matters to you in a way that anchors and sustains you, even in the face of ongoing uncertainty.

Brain game apps—like the NYTimes Games app—offer an effective, time-efficient way to sharpen cognitive skills while managing stress.

The spaces we inhabit—our homes, workplaces, and communities—play a crucial role in shaping our well-being.