Former studio athletes: this one’s for you. This 40-minute Strength HIIT workout combines strength training, cardio intervals, and core work to deliver a challenging, efficient session inspired by boutique fitness studios and early CrossFit-style conditioning.

Expect a mix of dumbbells, bodyweight movements, and athletic intervals designed to build strength, elevate your heart rate, and leave you feeling accomplished without spending hours working out. Perfect for busy professionals who still want to train hard and stay strong.

Equipment:

• Dumbbells

• Kettlebells (optional)

• Mat

• Water Workout

Style: Strength circuits + HIIT conditioning

Time: ~40 minutes

Press play on the Spotify playlist linked below for the full class experience: https://open.spotify.com/playlist/0ov...

If you want structured training programs like this scheduled for you each week, check out my training programs.

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