This power yoga flow builds progressively toward a peak pose, combining strength, mobility, and breath-driven movement. Inspired by studio-style power yoga classes, this class will move through a strong vinyasa flow while preparing the body for today’s peak pose.

These classes are designed for people who love powerful yoga flows that challenge both strength and focus.

Peak Pose: Toe Lock Big Toe B Side Plank

Style: Power Vinyasa Flow

Length: ~60 minutes

Expect strong flows, intentional build-up, and a challenging but accessible peak pose. Perfect for former yoga studio regulars looking to maintain their practice at home.

Press play on the Spotify playlist linked below for the full class experience: https://open.spotify.com/playlist/1vu...

Subscribe to YouTube channel for weekly workouts.

Yoga Class Agenda:

• Intro + Class Overview

• Integration

• Sun A

• Sun B

• Sun B+

• Core Work

• Balancing Series: Big Toe A, Big Toe B, Dancer

• Standing Series

• Peak Pose: Side Plank Big Toe B

• Surrender Series

• Savasana