Former studio athletes: welcome back. This Yoga Sculpt workout blends power yoga, strength training, and cardio intervals into one challenging full-body class. Inspired by the boutique studio classes many of us loved, this session combines yoga flow, dumbbells, and bodyweight strength work to build endurance, strength, and stability.

Expect a dynamic sequence that will challenge your muscles, elevate your heart rate, and leave you feeling strong. Perfect for former studio regulars who want a sculpt-style workout at home or in the gym.

Equipment

• Dumbbells

• Yoga mat

• Light set: 2–3 lb

• Medium set: 3–5 lb

• Optional: yoga blocks

Class Length ~50 minutes

Press play on the Spotify playlist linked below if you want the full class experience: https://open.spotify.com/playlist/5oH...

If you want structured weekly training programs instead of choosing random workouts, check out my training programs.

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