This power yoga flow builds progressively toward a peak pose, combining strength, mobility, and breath-driven movement. Inspired by studio-style power yoga classes, this class will move through a strong vinyasa flow while preparing the body for today’s peak pose.

These classes are designed for people who love powerful yoga flows that challenge both strength and focus.

Peak Pose: Crow to Tripod Headstand Pose

Style: Power Vinyasa Flow

Length: ~60 minutes

Expect strong flows, intentional build-up, and a challenging but accessible peak pose. Perfect for former yoga studio regulars looking to maintain their practice at home.

Press play on the Spotify playlist linked below for the full class experience: https://open.spotify.com/playlist/4sA...

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Yoga Class Agenda:

• Intro + Class Overview

• Integration

• Sun A

• Sun B

• Sun B+

• Core Work

• Peak Pose: Tripod Headstand from Crow

• Standing Series

• Hip Opener Series

• Backbend Series

• Surrender Series

• Savasana