🗞️ The Wellness Briefing – Edition No. 04: “The Myth of ‘Catching Up’” | July 22, 2025
Quick, high-impact wellness insights for ambitious professionals. Delivered Tuesdays.
Welcome Back to The Wellness Briefing
This week, we’re dismantling a lie that keeps high performers trapped: “I’ll catch up this weekend.” You won’t. And if you do, it’ll cost you more than you realize. Let’s talk about what it really means to reset without guilt.
Let’s begin.
Preview of this week’s newsletter:
📖 1 Insight Worth Reading: “The Common Company Culture Trap Holding Your Business Back” – An recent piece in Forbes breaks down how our obsession with constant output confuses being busy with being useful. A powerful read if you haven’t taken a full weekend off in months.
→ Read on Forbes
✅ Try This: Schedule “white space” like it’s a board meeting. Block 90 minutes on your calendar this week with the title: “No Agenda.” Use it to rest, think, or just not react.
💡 Coaching Tip: Replace “I just need to get through this week” with “What’s one thing I can stop doing that no longer serves me?” Productivity without boundaries = burnout with a calendar invite.
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