🗞️ The Wellness Briefing – Edition No. 02: “Boundaries Are a Performance Tool” | July 08, 2025

Written By Michelle Porter

Quick, high-impact wellness insights for ambitious professionals. Delivered Tuesdays.

Welcome Back to The Wellness Briefing

This week, we’re shifting focus from burnout awareness to boundary clarity—because sustainable success isn’t just about resilience. It’s about protecting the time, energy, and attention that fuel it.
You don’t need more productivity hacks. You need a system that honors your limits without compromising your goals.


Let’s begin.

Preview of this week’s newsletter:

✅ Try This: Audit your calendar for boundary leaks. Where are you giving time away that you didn’t agree to? Reclaim one hour this week.

📊 From the Recovery Plan: Your energy isn’t infinite. Phase 4 of our Burnout Recovery Roadmap focuses on preventative boundaries. That means:

  • Protecting your time

  • Saying no without guilt

  • Delegating where possible

➕ “Want the full issue (plus exclusive bonuses)? Sign up here.

Michelle Porter

About the Author

Michelle Porter is a health and wellness coach specializing in chronic stress management and burnout recovery for high-achieving professionals. Through personalized strategies and evidence-based practices, she helps clients reclaim their energy, focus, and joy to excel in work and life.

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🗞️ The Wellness Briefing – Edition No. 03: “Optimize Your Nervous System, Not Just Your To-Do List” | July 15, 2025
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🗞️ The Wellness Briefing – Edition No. 01: “The Burnout Check-In” | July 1, 2025